SINGAPORE, 10 SEPTEMBER 2026 – Damai at Grand Hyatt Singapore is ramping up HYROX training. Reinforcing its status as Southeast Asia’s first hotel-based HYROX Training Club, the improved year-round pathway brings athletes from first workout to race day, suitable for all levels, from foundational conditioning to advanced performance training.
Available from the week of 14 September 2026, the new offering comprises two classes, MetCon and HY-PACE; two structured nine-week programmes, HY-READY and HY-PERFORMANCE; and a dedicated HYROX Membership for participants seeking ongoing and flexible training access. The introductory week for both nine-week programmes will commence the week of 28 September 2026.
Combining official HYROX programming, small-group coaching by HYROX-Certified coaches at a HYROX-affiliated facility, and access to Damai’s premium fitness and recovery facilities, the new offering brings together movement, performance and recovery in one place, extending Grand Hyatt Singapore’s “Wellbeing as a Movement” philosophy into a year-round fitness and recovery experience.
A Structured Path From First Class to Competition
Designed as a progressive training pathway, the five offerings allow participants to choose an experience that matches their fitness level and goals, whether they are taking their first step into HYROX, preparing for their first race or looking to elevate their competitive performance.
MetCon Class
Designed as an accessible foundation for HYROX training, MetCon (Metabolic Conditioning) builds strength, endurance and confidence in movement through a combination of intervals, circuits and timed efforts.
Suitable for all fitness levels, each 45 to 60-minute session combines group energy with focused coaching to help participants develop their aerobic base, stamina and overall conditioning before progressing further into HYROX-specific training.
Priced at SGD 50 nett per person per class, for up to 10 participants, each session includes access to Damai’s locker and shower facilities and a complimentary 45-minute recovery session in the Thermal Hydrotherapy facilities.
HY-PACE Class
Building on the conditioning foundation of MetCon, HY-PACE introduces participants to HYROX-specific movements, pacing strategies and official HYROX programming under HYROX-Certified coaches.
Through progressive training and repeated workout elements, participants learn how to move more efficiently, manage their pace and develop the coordination, strength, speed, power, endurance and flexibility required for HYROX. Small group sizes allow for more focused coaching and real-time feedback.
Priced at SGD 50 nett per person per class, for up to six participants, each 45 to 60-minute session includes locker and shower access and a complimentary 45-minute recovery session in Damai’s Thermal Hydrotherapy facilities.
HY-READY Programme (9 Weeks, commencing the week of 28 September 2026)
Designed for participants preparing for their first HYROX race, HY-READY is a structured nine-week programme that progressively builds strength, endurance and race-specific conditioning.
The programme begins with a one-week introduction dedicated to HYROX movements and techniques, followed by eight weeks of progressive training. Participants train in a small group with an assigned HYROX-Certified coach, with each session designed to improve movement efficiency, pacing and fatigue management.
Priced at SGD 798 nett per person, for a minimum of two and up to five participants, the programme includes 45 to 60-minute training sessions up to three times per week, 45-minute access to Damai’s Thermal Hydrotherapy facilities, full access to Damai’s 400 sqm Fitness Centre, locker and shower facilities, plus four hours of complimentary parking on training days.
HY-PERFORMANCE Programme (9 Weeks, commencing the week of 28 September 2026)
Damai’s most advanced and personalised HYROX training experience, HY-PERFORMANCE is designed for athletes looking to take their performance further through detailed assessment, tailored programming and focused coaching.
Across nine weeks, participants train up to four times per week with a HYROX Level 1 Certified coach, with programmes customised around individual needs and competition goals. Training can be tailored to Pro, Solo, Doubles or Relay formats, with regular assessments used to identify areas for improvement and track progress.
Priced at SGD 1,198 nett per person, for up to five participants, the programme includes 45-minute access to Damai’s Thermal Hydrotherapy facilities, full access to Damai’s 400 sqm Fitness Centre, access to the 25-metre semi-Olympic pool and hydro-massage Wellness Pool, locker and shower facilities, plus four hours of complimentary parking on training days.
HYROX Membership
For participants who want to build a longer-term training habit with greater flexibility, the HYROX Membership offers unlimited monthly access to all MetCon and HY-PACE classes.
Priced at SGD 299 nett per month, members can train regularly while also enjoying access to Damai’s hydrotherapy recovery facilities, including the sauna, steam room and hydro-massage pools, as well as locker and shower facilities.
Training, Recovery and Wellbeing Under One Roof
Beyond structured training, recovery is an integral part of the experience at Damai. Participants can complement their workouts with access to the hotel’s dedicated fitness and wellness facilities, including the 400 sqm Fitness Centre and Thermal Hydrotherapy experiences designed to support post-workout recovery.
By bringing together conditioning, HYROX-specific training, personalised coaching and recovery, Damai offers participants a progressive pathway that supports different ambitions, whether that means building a consistent fitness routine, completing a first HYROX race or pursuing a new personal best.
Booking and Enquiries
All classes and programmes are led by HYROX-Certified coaches in small group settings, at a HYROX-affiliated facility. To view class availability or make a booking, guests may contact Damai at +65 6416 7132 or damai.sg@hyatt.com.
For more information on the hotel, please visit Grand Hyatt Singapore or follow @grandhyattsing, #GrandHyattSingapore and #GoGrand on Facebook and Instagram.
Prices are subject to 10% service charge and 9% goods and service tax.
